About the "Desk Dwelling Yogi"

Growing up in Buffalo, NY I was always involved in music, theater, and dance.  As I moved through college and into “adult life” I stepped away from my one time loves.  In my early 40s I decided that I wanted to begin taking dance lessons again, but I struggled to find classes that fit my busy lifestyle.  A friend suggested yoga. In the first few minutes of my first class I was hooked. 
 
One year later I decided to pursue my 200-hour certification and enrolled at Lift Studio in the Etowah Valley Yoga 200-hour teacher training course.  In 2021 I realized I wanted to go deeper and decided to enroll in a 300-hour certification to continue to expand my knowledge and share that with you.    From that training I also found and fell in love with Thai Bodywork which I'm excited to share with you.  I graduated from my 300-hour training in Dec 2022.  Since that time, I've taught over 1000 hours earning an eRYT-200, RYT-500 and a YACEP.

I am passionate about finding joy and mental peace in myself and others while enjoying the physical benefits of a yoga or bodywork practice.  Come practice with me!