Mindful Movement Yoga & Thai Bodywork

It is easy to get behind in your day and wind up rushing to your yoga class, sprint in the door, throw your mat down, and breath a sign...

I often share about how yoga has helped me and that got me to thinking, why on earth did it take me so long to start practicing ? I got...

Today is 6 months since the first Monday of my life where I woke up and no one told me what to do, I had no place I had to be, no plans,...

This is a long post, because I put a lot into my teaching, so hopefully this will give you an idea of what it is like to take my virtual...

As we move through the pandemic that has had us doing just about everything from home, things will start to return to "normal"... As...

On February 19, 2021 I logged off my work computer for what (I hope) is the last time. I've been thinking about stepping away from the...

It has been a long while and I've been thinking about you. Have you been thinking about me. I'm in the process of figuring out what I...

Our next Yama, Brahmacharya brings a lot of debate. It is often touted to mean celibacy, as I'm not a sanskrit master I am not sure if...

Now that I'm done with my meditation challenge, I want to return to visiting the Yamas. The third Yama is that of Asteya or Non-Stealing....

The meditation experiment ended with a solid 13 minute meditation, using 3 asanas to calm my fidgety self. Did you join me for 30 days,...