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I love teaching a slow paced flowing hatha practice. You connect breath and movement as you intentionally move from one shape to another. Classes are all levels with multiple modifications offered, often incorporating props.
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If you are a beginner/beginner at heart or typically not flexible you have found your home.
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Our Wednesday class is available in-person at the Peachtree Corners Jazzercise Center. Please arrive no later than 5 minutes before class start time so everyone can get checked in.
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I specialize in Hatha, Slow Flow, Chair, and Chair Assisted Yoga. For Private Yoga, Private Group Yoga, and Corporate Instruction, please contact me.
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TESTIMONIALS
Cyndi has been my yoga instructor for over five years. She is highly knowledgeable and passionate about teaching, and continuously inspires and educates her students. She is able to adapt her classes to participants of all abilities and needs. Cyndi breaks down the most complicated posture into steps that are easy to follow and allows options to enhance each student’s practice.
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By taking her classes, I have seen improvement in flexibility, balance, and strength. Moreover, I have been able to relax more, which has helped me to reduce stress levels and be able to sleep better.
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~~Terri M.~~
Cyndi is the best teacher. She is patient and intuitively knows just what I need. She's also great at fixing my form when I'm not giving it my all. I always feel better after my class, physically & spiritually.
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~~Melissa B.~~