Mindful Movement Yoga & Thai Bodywork

OK, now that I've picked myself up off of the floor from laughing so hard, let me address this oft thought myth. Yogis are not perfect! ...

Ah yes, one of my favorite myths about yoga. People see images of yogis on Instagram, Twitter, Facebook, Magazines, just about...

Do you have time for a cup of coffee or tea in the morning? Do you take a Facebook break during the day? Do you eat lunch at your desk?...