Mindful Movement Yoga & Thai Bodywork

Our next Yama, Brahmacharya brings a lot of debate. It is often touted to mean celibacy, as I'm not a sanskrit master I am not sure if...

Now that I'm done with my meditation challenge, I want to return to visiting the Yamas. The third Yama is that of Asteya or Non-Stealing....

Another Yama that I would like to explore is Satya which translates to truthfulness. I found a wonderful further definition on Wikipedia:...

I should probably properly introduce the Yamas and Niyamas. They comprise 2 of the 8 limbs of yoga. That's right, yoga is about more...