Mindful Movement Yoga & Thai Bodywork

Yesterday I tried a walking mediation. My goal is still 10 minutes a day. I grabbed my iPhone and wandered off to the parking lot. I'm...

Today I started meditating. My goal is 10 minutes a day. I figured since I practice yoga and have been practicing mindfulness, that...

You may have noticed that I haven't published anything here since Jun 2. I sure have noticed that. Right now my "day job" is getting...