Meditation - Day 30!The meditation experiment ended with a solid 13 minute meditation, using 3 asanas to calm my fidgety self. Did you join me for 30 days,...
Meditation - Day 29Since I'm such a fidgety person I've been opting to try meditating, initially in a comfortable seat, then switching to a gentle stretch...
Meditation - Day 28Monday was a day of meditation experimentation. Because I've been doing yoga for a few years and each meditation experience, prior to my...
Meditation - Day 27Sunday evening I snuck my meditation in after dinner and before hanging out with the hubby. He is quite understanding of my experiment...
Meditation - Day 25 & 26Friday morning I had the best of intention to meditate before my day began, however I saw an email (on my work phone) from someone about...
Meditation - Day 24I'm going to start by saying I cannot believe, that as of yesterday, I have been meditating for 24 days! While it has been hard at times...