Mindful Movement Yoga & Thai Bodywork

If you find yourself going for another diet coke, coke, coffee, tea, or caffeinated beverage late in the afternoon due to be worn down,...

Have you ever been sitting in your office chair and your shoulders feel like they are next to your ears, and you whole back is aching. ...

Now that we've covered some of the styles of yoga available, I bet you are excited to get going, but I'm guessing you also have questions....

Yoga styles are a modern invention. In traditional yoga there were lineages and schools of yoga, so a student would approach a teacher to...

I know that throughout the day I don't take enough time for myself. I get into a groove with working and before I know it a few hours...

Are you tight in the hips and tuckus? How about a simple asana you can do at your desk that will help open up your hips, and loosen the...

Did you know that sometimes a back ache isn't caused by a problem in the back, it can be caused by tight hamstrings, IT bands, and...