Mindful Movement Yoga & Thai Bodywork

If you find yourself going for another diet coke, coke, coffee, tea, or caffeinated beverage late in the afternoon due to be worn down,...

I know that throughout the day I don't take enough time for myself. I get into a groove with working and before I know it a few hours...

Need to do yoga? Don't want your coworkers wondering what you are doing at your desk? Don't worry, there is a always a bathroom where...

We can get caught up in negative thoughts, it is really easy to do. Perhaps something went wrong with a project you were working on,...

Sometimes calming ourselves before the situation we dread isn't enough. Sometimes we need to stop ourselves, recognize what we are...

Are you antsy? Do you have a big meeting or presentation coming up? Do you wish you could calm yourself in less than 5 minutes? You...