Mindful Movement Yoga & Thai Bodywork

Sometimes things get to be too much. Sometimes all you feel you can do is just curl up in a corner and cry, or seethe, or ignore...

Are you antsy? Do you have a big meeting or presentation coming up? Do you wish you could calm yourself in less than 5 minutes? You...

Why do I need yoga? I need yoga because it calms my mind. I have one of those brains that, without forceful intervention, simply won’t...

Do you have time for a cup of coffee or tea in the morning? Do you take a Facebook break during the day? Do you eat lunch at your desk?...

In the corporate world we often ask ourselves "what's in it for me?". I want you to ask yourself the same question about what can yoga...