Mindful Movement Yoga & Thai Bodywork

Since I'm such a fidgety person I've been opting to try meditating, initially in a comfortable seat, then switching to a gentle stretch...

Monday was a day of meditation experimentation. Because I've been doing yoga for a few years and each meditation experience, prior to my...

Sunday evening I snuck my meditation in after dinner and before hanging out with the hubby. He is quite understanding of my experiment...

Friday morning I had the best of intention to meditate before my day began, however I saw an email (on my work phone) from someone about...

I'm going to start by saying I cannot believe, that as of yesterday, I have been meditating for 24 days! While it has been hard at times...

Yesterday morning I did exactly what I said I would do in my prior blog post. I closed my office door, as it was early in the AM and no...

Monday night I meditated quite late (after 8pm) but was lucky enough to be able to do so outside, after a rain. It was lovely. Tuesday,...

I finally got to try meditating in the morning (Friday). Saturday and Sunday I got my meditation in in the early evening. Sometimes I...

So I was pondering if meditation is like working out. Can you break your meditation into multiple chunks a day, like exercise, and still...

Last night I most definitely needed to meditate. After working late, getting home, scarfing down dinner, getting my 10k steps finished,...