Are you fully present?With hectic lives, working longer than 9 to 5, juggling friends, family, time for self, and so many other activities that we do these...
SantoshaI want to start sharing with you the Yamas and Niyamas. They are two of the eight the limbs of yoga. Think of them as guidelines as to...
Simple Slouched Shoulder Relief!I know that throughout the day I don't take enough time for myself. I get into a groove with working and before I know it a few hours...
Sitting in that chair too long?Are you tight in the hips and tuckus? How about a simple asana you can do at your desk that will help open up your hips, and loosen the...
There is always a bathroom - Part 1Need to do yoga? Don't want your coworkers wondering what you are doing at your desk? Don't worry, there is a always a bathroom where...
Stop beating yourself upWe can get caught up in negative thoughts, it is really easy to do. Perhaps something went wrong with a project you were working on,...
Ohhh my aching backDid you know that sometimes a back ache isn't caused by a problem in the back, it can be caused by tight hamstrings, IT bands, and...