Mindful Movement Yoga & Thai Bodywork

With hectic lives, working longer than 9 to 5, juggling friends, family, time for self, and so many other activities that we do these...

I want to start sharing with you the Yamas and Niyamas. They are two of the eight the limbs of yoga. Think of them as guidelines as to...

I know that throughout the day I don't take enough time for myself. I get into a groove with working and before I know it a few hours...

Are you tight in the hips and tuckus? How about a simple asana you can do at your desk that will help open up your hips, and loosen the...

Need to do yoga? Don't want your coworkers wondering what you are doing at your desk? Don't worry, there is a always a bathroom where...

We can get caught up in negative thoughts, it is really easy to do. Perhaps something went wrong with a project you were working on,...

Did you know that sometimes a back ache isn't caused by a problem in the back, it can be caused by tight hamstrings, IT bands, and...

OK, now that I've picked myself up off of the floor from laughing so hard, let me address this oft thought myth. Yogis are not perfect! ...

Ah yes, one of my favorite myths about yoga. People see images of yogis on Instagram, Twitter, Facebook, Magazines, just about...

Sometimes calming ourselves before the situation we dread isn't enough. Sometimes we need to stop ourselves, recognize what we are...