Mindful Movement Yoga & Thai Bodywork

Tuesday I was looking forward to a lovely meditation, outside, seated on a block. It had just finished raining and was cool enough to...

Meditation Sunday was lovely, I looked forward to it. Monday, after doing a yin class with a lot of time in each asana I opted not to do...

I was happy to meditate Friday and Saturday, in fact I looked forward to it both days. I was very lucky, I took Friday off from my "day...

I got home at 7:30pm last night, after getting to the office before 7am. I needed to finish my 10k steps for the day, so I shared my...

I now know why they say a minimum of 10 minutes a day to achieve the benefits of meditation. It all became perfectly clear last night as...

Oooops, it was bound to happen. I was trying to avoid it by scheduling the meditation into my calendar and set reminders, but that...

Yesterday was a laying meditation in my yoga space. My hips and quads were tight from all the walking this weekend, and sitting just...

Both Saturday and Sunday were seated meditations in my yoga space. I was extremely fidgety both days, in fact Sunday I'm not sure that I...

Yesterday was a laying meditation in my yoga space. Again, I meditated after getting my steps in for the day and after I finished...

Yesterday was another seated meditation in my yoga space. I meditated later in the day than the prior two days. I had already had...