Meditation - Day 2Yesterday I tried a walking mediation. My goal is still 10 minutes a day. I grabbed my iPhone and wandered off to the parking lot. I'm...
Meditation - Day 1Today I started meditating. My goal is 10 minutes a day. I figured since I practice yoga and have been practicing mindfulness, that...
One yogi's journey in meditationYou may have noticed that I haven't published anything here since Jun 2. I sure have noticed that. Right now my "day job" is getting...
The perfect little pick me upIf you find yourself going for another diet coke, coke, coffee, tea, or caffeinated beverage late in the afternoon due to be worn down,...
The second Yama - SatyaAnother Yama that I would like to explore is Satya which translates to truthfulness. I found a wonderful further definition on Wikipedia:...
Update to blog - Removed commentsFolks, I've had to remove the ability to comment on my posts here. I wasn't being notified of comments which makes it hard to respond. ...
Yamas - Ahimsa: Non-violenceI should probably properly introduce the Yamas and Niyamas. They comprise 2 of the 8 limbs of yoga. That's right, yoga is about more...
Wring out your tension and loosen up you backHave you ever been sitting in your office chair and your shoulders feel like they are next to your ears, and you whole back is aching. ...