Mindful Movement Yoga & Thai Bodywork

Yesterday I tried a walking mediation. My goal is still 10 minutes a day. I grabbed my iPhone and wandered off to the parking lot. I'm...

Today I started meditating. My goal is 10 minutes a day. I figured since I practice yoga and have been practicing mindfulness, that...

You may have noticed that I haven't published anything here since Jun 2. I sure have noticed that. Right now my "day job" is getting...

If you find yourself going for another diet coke, coke, coffee, tea, or caffeinated beverage late in the afternoon due to be worn down,...

Another Yama that I would like to explore is Satya which translates to truthfulness. I found a wonderful further definition on Wikipedia:...

Folks, I've had to remove the ability to comment on my posts here. I wasn't being notified of comments which makes it hard to respond. ...

I should probably properly introduce the Yamas and Niyamas. They comprise 2 of the 8 limbs of yoga. That's right, yoga is about more...

Have you ever been sitting in your office chair and your shoulders feel like they are next to your ears, and you whole back is aching. ...

Now that we've covered some of the styles of yoga available, I bet you are excited to get going, but I'm guessing you also have questions....

Yoga styles are a modern invention. In traditional yoga there were lineages and schools of yoga, so a student would approach a teacher to...